7 foods you must avoid on a keto diet. Ketogenic diet is a high-fat, low-carb diet with a lot of restrictions on what you can eat and cannot to reach and stay in ketosis. Here are 7 types of foods you need to avoid to cut the carbs to the 50g per day and start fueling your body on fat rather than carbs.

7 foods you must avoid on a keto diet. Ketogenic diet is a high-fat, low-carb diet with a lot of restrictions on what you can eat and cannot to reach and stay in ketosis. Here are 7 types of foods you need to avoid to cut the carbs to the 50g per day and start fueling your body on fat rather than carbs.